Sports medicine professionals recommend regularly strengthening the deep muscles in order to prepare as well as possible for a competition. Only active, strengthened muscles can provide protection against damage to ligaments, tendons and joints. Usually, only the large muscle groups are exercised regularly and the small, delicate segments are often neglected. This unnecessarily increases the risk of an injury.
Top athletes train hard and often and unfortunately, most of them only train in one way. Depending on the sport, many athletes suffer from long-term, irreparable injuries after their careers. These injuries are often due to extreme, repetitive strain to specific parts of the body.
Fortunately, this is increasingly being prevented and physiotherapists are paying more attention to gentle training methods for handball players, footballers or track and field athletes. Alongside endurance and strength training, it is also important to train and stabilise the deep muscle groups. Using the kybun mat allows you to benefit from gentle intramuscular training, which is the ideal supplement to the further training programme of any top-class sport. Kybun shoe and the kybun mat help you to actively recover after hard training sessions or competitions.
kybun is a leader in the fields of performance improvement, injury therapy, prevention and regeneration.